Mindfulness in Nature — 5 Days

The science is clear: time in nature reduces stress hormones, lowers heart rate, and measurably improves mood. This 5-day retreat in Costa Rica's Guanacaste province puts that research into practice. Each day combines mindfulness practice (sitting meditation, walking meditation, body scan) with guided nature experiences — rainforest walks, wildlife observation, and a night under the stars on an open-air platform. Solo travellers and couples both find this retreat deeply restorative. No meditation experience required.