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YogaIntermediateSmall groupFree cancellationCertificate
5-Day Pranayama & Breath Intensive
Dharamsala, India5 daysMax 104.9(267 reviews)
About this retreat
Most yoga practitioners spend years with asana before they really work with the breath. This 5-day intensive puts pranayama at the centre, and everything else — asana, meditation, theory — supports it.
You'll learn Nadi Shodhana, Kapalbhati, Bhastrika, Ujjayi, Sitali and Khechari. More importantly, you'll understand why each one works and how to build a personal pranayama practice you'll actually maintain.
Set in Dharamsala with views of the Dhauladhar range, this is a serious programme for serious practitioners.
What's included
- 5 days pranayama training
- Asana & meditation support sessions
- 4 nights guesthouse accommodation
- Daily vegetarian meals
Not included:
- Flights
- Personal expenses
Day-by-day schedule
Day 1Assessment, foundations, Nadi Shodhana
Day 2Kapalbhati & Bhastrika · Theory
Day 3Ujjayi & Sitali · Integration practice
Day 4Advanced techniques · Personal practice
Day 5Final practice · Certification ceremony